Are Exercises For Lower Back Pain Effective?

Exercises for lower back pain is generally more effective for chronic low back pain than acute pain (May 2005 study published in the Annals of Internal Medicine). Constant movement, regular exercise and stretching are the foundations of good back muscle and joint management and abdominal exercises are an important aspect of these programs. Why is […]

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This AWAI Member Finds Early Success in his Favorite Niche

John Emmanuel didn’t make it to AWAI’s FastTrack to Copywriting Success Bootcamp and Job Fair last year. But he did attend the event “virtually” with the Bootcamp-On-Demand video recordings. And he took full advantage of the spec assignments from potential clients included in the program. “I jumped straight into the specs, crossed my fingers, and […]

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Sciatica can be a Real Pain in the Butt

So you’ve been to your health care practitioner and you’ve been told you have sciatica. Now what? Sciatica refers to back pain caused by a problem with the sciatic nerve. The sciatic nerve runs from the lower back down the back of each leg. One condition that rears its head and is occasionally misdiagnosed is […]

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Can your customers find you online?

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